Emotional Intelligence (EQ) Essentials
Date: 30-31 July 2026
Time: 09:00 – 15:30
Training Format: In-Person
Venue Details: Sent upon completed registration
Our Emotional Intelligence affects every aspect of our lives because it influences our
decisions, behaviours, actions and relationships. EQ is about understanding and
managing your emotions. It is also about recognising how others feel, so you can
communicate better, have improved relationships and work well with others.
How to register:
To attend this course, please register your interest using the universal course registration form. We will contact you directly with full details and booking information.
Who Should Attend?
This course is for anyone who wants to understand and manage themselves better,
communicate more effectively, and build healthier relationships.
How long is the workshop?
Two full days
What will you learn?
• Understand what EQ is, why it matters, and how it affects your everyday
decisions, behaviour, and relationships.
• Key aspects of EQ, like self-awareness, self-motivation, self-control, empathy
and relationship skills.
• How to develop and improve your EQ
• How to communicate with clarity, empathy, and confidence so others feel heard
and respected.
• Verbal, paraverbal and non-verbal communication
• The difference between assertiveness and aggressiveness
• How to be a better listener
• How to handle difficult conversations effectively
• How to manage tension calmly and turn conflict into positive problemsolving.
• Which habits lead to success
How to register:
To attend this course, please register your interest using the universal course registration form. We will contact you directly with full details and booking information.